WillPower Energy

Understanding and Optimizing Your Mental Resources

by Zenith Athang

A comprehensive exploration of willpower as a unified energy system, combining neuroscience, practical strategies, and life optimization techniques.

Table of Contents

Chapter 1The Single Willpower Mechanism
Chapter 2Emotions Vs Time Graph [The Emo-T Graph]
Chapter 3Will Power Energy and the Dopamine Mechanism
Chapter 4Stoicism Reduces Depletion of Dopamine
Chapter 5Using Will Power Efficiently
Chapter 6Self Talk Reframing and WPE
Chapter 7WPE and the Comfort Zone - Pushing the Comfort Zone
Chapter 8WPE - Battery or Muscle
Chapter 9Certainty, Anxiety and Input Output Correlation, Feedback Loops & Willpower
Chapter 10Return on Will Power
Chapter 11Music, Creativity, NAC and WPE
Chapter 12Hope and WPE
Chapter 13Savouring and Will Power Gratitude
Chapter 14Will Power and Physical Exercise
Chapter 15The Role of Breaks and Vacations
Chapter 16Daily Schedule and Habits - Incremental Improvements
Chapter 17Three Trajectories of Life and Willpower Energy
Chapter 18Knowledge is Power - Use it Ethically
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